Today's WOD:
A. Three rounds for time:
15 Shoulder to Overhead* (75/55 lbs)
15 Pull-Ups
*NO DROPPING BAR FROM OVERHEAD!*
Rest 6-minutes, and then…
B. Three rounds for time:
20 Box Jumps (24″/20″)
15 Toes to Bar
10 Burpees to about a 6" target
Rest 6-minutes, and then…
C. Two rounds for time:
Run 400 Meters
25 Kettlebell Swings (53/35 lbs)
50 Double-Unders
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