Today's WOD:
A. Three sets, not for time, of:
Toes to Bar x 10-15 unbroken reps
Alternating Pistols x 8-10 each leg
Roll to Candlestick x 10 reps
B. Every 90 seconds for 12-minutes (8 sets):
Back Squat x 3 reps @ 75-80% of 1-RM
C. Three sets for times:
Row 500 Meters
Rest exactly 2-minutes
With all the scores officially in and workout 2 being announced tomorrow, here are some of CrossFit 808's notable performances from 14.1:
Mary "The Champ" Schwing - 9th in the world (60+ Masters)
Kathleen Kiamos - 46th in the world (50-54 Masters)
Marsha Durbin - 56th in the world (50-54 Masters)
Team CrossFit 808 - 4th in the world, 2nd in NorCal
Kyla Evers (55th in the world, 5th in NorCal)
Brandy Richardson (59th in the world, 6th in NorCal)
Dakota Rager (9th in NorCal)
Adam "Jamo" Jamieson (13th in NorCal)
Team CrossFit 808 Plan B - 13th in NorCal
High scores from Rebecca Delaney (23rd in NorCal), Sydney, Estee, Josh Showers, Jay, and Marcus
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