"Open Workout 14.5"
21 Thrusters (95/65 lbs)
21 Bar-facing Burpees
18 Thrusters (95/65 lbs)
18 Bar-facing Burpees
15 Thrusters (95/65 lbs)
15 Bar-facing Burpees
12 Thrusters (95/65 lbs)
12 Bar-facing Burpees
9 Thrusters (95/65 lbs)
9 Bar-facing Burpees
6 Thrusters (95/65 lbs)
6 Bar-facing Burpees
3 Thrusters (95/65 lbs)
3 Bar-facing Burpees
*Master's 55+ use: 65/45 lbs for Thrusters.
No comments:
Post a Comment