Today's WOD:
A. Three sets, not for time, of:
Muscle-ups x 3-6 reps
Alternating Pistols x 10 reps (5 each leg)
Roll to Candlestick x 10 reps
B. Back Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 10 reps @ 70-75%
Rest 2 minutes between sets
C. Five sets, each for time, of:
500 Meter Row
Rest 2-minutes
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