Today's WOD:
A. Take 15 minutes to practice three gymnastics skills of your choice.
B. In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 12 minutes of:
Wall Ball Shots (30/20 lbs to 10 ft.) x 10 reps
Burpees (Jump 6") x 5 reps
Rest 6 minutes, and then . . . .
As many rounds and reps as possible in 12 minutes of:
Row 150 Meters
Toes to Bar x 10 reps
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