Today's WOD:
A. Three sets, not for time, of:
15′ Rope Climbs x 1-2 ascents
L-Sit x 30-45 seconds
B. Back Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 10 reps @ 75%
Rest 2 minutes between sets
C. Three rounds for time of:
20 Wall Ball Shots (30/20 lb)
20 Toes to Bar
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