“When you cannot make up your mind which of two evenly balanced courses of action you should take, choose the bolder."
-General W.J. Slim
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| Above: Team Blalock and Stein crushed this second workout at Cupid's Revenge - winning their heat. They missed the cutoff by one place for the final workout! This pair finished in 9th place overall. Great effort! |
A. Three sets, not for time, of:
Muscle-Ups x 3-7 reps
Double-Unders x 40-50 reps
Butterfly Chest-to-Bar Pull-Ups x 12-15 reps
B. "Open WOD 12.3"
AMRAP in 18-minutes, of:
15 Regional Style Box Jumps (24/20")
12 Push Press (115/75 lbs.)
9 Toes to Bar
First ever CrossFit 808 "bring a friend day" this Saturday, February 23rd at 11:00am!
Got a friend who keeps asking you about CrossFit? Bring them to this Saturday's Free Intro Class at 11:00am (after our regular classes) and show them what 808 is all about! Please make sure your friend knows which stalls to park in, in fact if there's street parking they should park on the street. You are not required to workout with your buddy, but you definitely can! It is a friendly partner WOD with simple movements. Bring on the double WOD!
Yesterday's WOD Board:
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