6 days till Coach E's birthday! REGISTER FOR THE OPEN!

Today's WOD:

Day 37 of the 90-day Paleo Challenge!

28 days till the 2013 CrossFit Games Open - REGISTER NOW!

A. Three sets, not for time, of:
Box Jumps x 12-15 reps
Toes to Bar x 12-15 reps
KB Snatch x 8-10 each arm

B. Back Squat
* Set 1 – 3 reps @ 70%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90-95%
Rest as needed

And then . . .
* Set 5 – 5 reps @ 85%
* Set 6 – 4 reps @ 85%
* Set 7 – 3 reps @ 85%
* Set 8 – 2 reps @ 85%
* Set 9 – 1 rep @ 85%
Rest exactly 60 seconds between sets.

C. "Annie"
50-40-30-20-10 rep rounds for time, of:
Double-Unders
Sit-ups

Coach Elyse's birthday wish: 100% participation in the 2013 CrossFit Games Open!

Let's go people, there's only 6 days till my birthday! So, go here and register today! A couple of reminders when you register.

1. Make sure you add CrossFit 808 as your AFFILIATE.
2. Make sure you add "CrossFit 808 Plan B" as your TEAM - if you are interested in possibly competing on our second team at Regionals. Yes, you heard me right, we are planning on qualifying 2 teams this year. This is a lofty goal, but very doable! Rome will be the manager of this team as I will be the manager of the other team. There will be an informational meeting on Saturday, March 2, 2013, most likely in the late afternoon, preceding our 2-year anniversary party, so please save the date. We will discuss how the team will be chosen as well as answer any questions you have about the Open.
3. Upload a profile picture and any other information you'd like to share with the world!
4. This is optional, but if you are planning on helping us judge throughout the Open, please take the Online Judges Course. The cost is $10 and is really helpful for judges as well as all competing athletes. Upon successful completion, print me a copy of your certificate and I will post it on the wall.

NEW cycle of the BBC (Barbell Club) begins Sunday, February 10th with Coach Josh!

He is now offering 2 class times on Sundays: 9:00am and 11:30am. If you are interested please email him at josh@808crossfit.com! There are limited spaces so please email him today.

Yesterday's WOD Board: