“If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you."
-Steve Jobs
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| Above: Coach B was in town for his Olympic Weightlifting Seminar! The men of CrossFit 808 represented: Steve, Ken, and Jeff Mata! |
A. Six sets of:
Clean Complex
* Hang Clean
* Clean
* Front Squat x 2 reps
* Jerk
Rest as needed between sets
B. "Open Workout 11.5"
AMRAP in 20-minutes, of:
5 Power Cleans (145/100 lbs.)
10 Toes to Bar
15 Wall Balls
Saturday's WOD Board:
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