Progenex FORCE now available at 808!

"Do you wish to be great? ...The higher your structure is to be, the deeper must be its foundation."

-Saint Augustine

Above: PROGENEX Force represents the finest in pre-workout supplementation. All of the above is made possible by our proprietary Surge NOS Activator ™, our carefully calibrated nutrients (Creatine and 2:1:1 BCAA Peptides), our anti-fatigue ingredients—L-Citrulline and Beta-Alanine, and our low-dose addition of caffeine (taken from the Progenex blog). The box comes with 30 individually wrapped servings for $59.95. More information about the new product can be found on Progenex's website: here.

Today's WOD:

A. Five sets of:

3-Position Snatch @ 75-80%

(high hang, mid-thigh, floor)

Rest 2-minutes

B. Three sets of:

Halting Snatch-Grip Deadlift x 3 reps @ 8121

Rest as needed

C. For time:

Three rounds of:

10 Shoulder to Overhead (135/85 lbs.)

20 Regional Box Jumps (24″/20″)

30 KB Swings (53/35 lbs.)

. . . and then complete a 400 Meter Run

Coach Elyse's birthday wish: 100% participation in the 2013 CrossFit Games Open!

Let's go people, there's only 1 day till my birthday! So, go here and register today! A couple of reminders when you register.

1. Make sure you add CrossFit 808 as your AFFILIATE.
2. Make sure you add "CrossFit 808 Plan B" as your TEAM - if you are interested in possibly competing on our second team at Regionals. Yes, you heard me right, we are planning on qualifying 2 teams this year. This is a lofty goal, but very doable! Rome will be the manager of this team as I will be the manager of the other team. There will be an informational meeting on Saturday, March 2, 2013, most likely in the late afternoon, preceding our 2-year anniversary party, so please save the date. We will discuss how the team will be chosen as well as answer any questions you have about the Open.
3. Upload a profile picture and any other information you'd like to share with the world!
4. This is optional, but if you are planning on helping us judge throughout the Open, please take the Online Judges Course. The cost is $10 and is really helpful for judges as well as all competing athletes. Upon successful completion, print me a copy of your certificate and I will post it on the wall.

President's Day: Monday, February 18th we will follow a modified schedule with classes at 4:00, 5:00, and 6:00pm. The Great Aloha Run will be that morning and Nimitz will be closed till around Noon.

Yesterday's WOD Board: