"Teachers open the doors, but you must enter by yourself."
-Chinese Proverb
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| Above: Congratulations to Coach Josh and Brandy for taking the title at Cupid's Revenge this past weekend! They swept all three events and even shared a victory kiss at the end! More pictures from the competition to come this week, thanks to Kamu Lacerdo! |
A. Six sets of:
Snatch x 1.1
(rest 10 seconds between singles)
Rest as needed
B. Three sets of:
Snatch Balance + Overhead Squat
Rest as needed
C. Three sets for max reps of:
30 seconds of Muscle-ups
30 seconds of Rest
30 seconds of Kettlebell Swings (70/53 lbs)
30 seconds of Rest
30 seconds of Handstand Push-Ups
90 seconds of Rest
Saturday's WOD Board:
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