"What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense of purpose."
-Margaret Thatcher
Today's WOD:
Day 34 of the 90-day Paleo Challenge!
31 days till the 2013 CrossFit Games Open - REGISTER NOW!
B. 3 sets of:
Halting Snatch Deadlift x 1 rep @ 8111
Rest as needed
C. Three sets each for time, of:
Row 500 Meters
10 Burpees
Rest 2-minutes
Coach Elyse's birthday wish: 100% participation in the 2013 CrossFit Games Open!
Let's go people, there's only 9 days till my birthday, and we've got only 24 athletes registered! So, go here and register today! A couple of reminders when you register.
- Make sure you add CrossFit 808 as your AFFILIATE.
- Make sure you add "CrossFit 808 Plan B" as your TEAM - if you are interested in possibly competing on our second team at Regionals. Yes, you heard me right, we are planning on qualifying 2 teams this year. This is a lofty goal, but very doable! Rome will be the manager of this team as I will be the manager of the other team.
- Upload a profile picture and any other information you'd like to share with the world!
- This is optional, but if you are planning on helping us judge throughout the Open, please take the Online Judges Course. The cost is $10 and is really helpful for judges as well as all competing athletes. Upon successful completion, print me a copy of your certificate and I will post it on the wall.
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