"Problems can become opportunities when the right people come together".
-Robert Redford
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| Above: No, they are not related! Yes, they are all half Filipino! |
Day 35 of the 90-day Paleo Challenge!
30 days till the 2013 CrossFit Games Open - REGISTER NOW!
Double-Unders x 30-50 reps
Chest-to-Bar Pull-Ups x 12-15 reps
L-Sit x 30-45 seconds
B. Five sets of:
Power Clean + Hang Clean + Clean
Rest as needed
C. "Open Workout 11.3"
As many rounds and reps as possible in 5-minutes of:
Clean (165/110 lbs.)
Jerk (165/110 lbs.)
Masters 55+ use: 135/75 lbs.
Yesterday's WOD Board:
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