Take the Online Judges Course!

"Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom."

-Marcel Proust

Above: Thank you to everyone near and far who made my 28th birthday a day to remember! Thank you to my athletes who attempted the max burpees in 2-minutes! Special shout out to Lululemon Ala Moana for surprising me with balloons, Paleo brownies and a massage! AMAZING! I'm so grateful for all of your friendships!

Today's WOD:
A. Three sets, not for time, of:
Regional Box Jumps x 12-15 reps
Toes to Bar x 12-15 reps
Alternating Pistols x 8-10 each leg

B. Three sets for max reps of:
60 seconds of 135/95 lbs Thruster
2 Minutes of Rest

C. Two rounds for time of:
Run 400 Meters
15 Pull-Ups
15 Handstand Push-Ups

Go here and register for the CrossFit Games Open today! A couple of reminders when you register:

1. Make sure you add CrossFit 808 as your AFFILIATE.
2. Make sure you add "CrossFit 808 Plan B" as your TEAM - if you are interested in possibly competing on our second team at Regionals. Yes, you heard me right, we are planning on qualifying 2 teams this year. This is a lofty goal, but very doable! Rome will be the manager of this team as I will be the manager of the other team. There will be an informational meeting on Saturday, March 2, 2013, most likely in the late afternoon, preceding our 2-year anniversary party, so please save the date. We will discuss how the team will be chosen as well as answer any questions you have about the Open.
3. Upload a profile picture and any other information you'd like to share with the world!
4. Online Judges Course: This is optional, but HIGHLY recommended! This course does not only help potential judges, but reiterates what your 808 coaches preach day in and day out about having FULL RANGE OF MOTION in your movements. The entire course takes about 90-minutes, but you can do it in chunks if you like. The cost is $10, but the experience is invaluable: Online Judges Course. Upon successful completion, print me a copy of your certificate and I will post it on the wall.

President's Day: Monday, February 18th we will follow a modified schedule with classes at 4:00, 5:00, and 6:00pm. The Great Aloha Run will be that morning and Nimitz will be closed till around Noon.

Yesterday's WOD Board: