Register for the Open!

"Difficulties are just things to overcome, after all."

-Ernest Shackleton

Today's WOD:
A. Three sets, not for time, of:
Double-Unders x 30-50 reps
Chest-to-Bar Pull-Ups x 12-15 reps
L-Sit x 30-45 seconds

B. Back Squat
* Set 1 – 3 reps @ 70%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90%
Rest 2-3 minutes

C. For time:
50 Double-Unders
5 Back Squats with 75-80% of 1-RM
40 Double-Unders
4 Back Squats
30 Double-Unders
3 Back Squats
20 Double-Unders
2 Back Squats
10 Double-Unders
1 Back Squat

Coach Elyse's birthday wish: 100% participation in the 2013 CrossFit Games Open! 

So, go here and register today! A couple of reminders when you register.

1. Make sure you add CrossFit 808 as your AFFILIATE.
2. Make sure you add "CrossFit 808 Plan B" as your TEAM - if you are interested in possibly competing on our second team at Regionals. Yes, you heard me right, we are planning on qualifying 2 teams this year. This is a lofty goal, but very doable! Rome will be the manager of this team as I will be the manager of the other team. There will be an informational meeting on Saturday, March 2, 2013, most likely in the late afternoon, preceding our 2-year anniversary party, so please save the date. We will discuss how the team will be chosen as well as answer any questions you have about the Open.
3. Upload a profile picture and any other information you'd like to share with the world!
4. This is optional, but if you are planning on helping us judge throughout the Open, please take the Online Judges Course. The cost is $10 and is really helpful for judges as well as all competing athletes. Upon successful completion, print me a copy of your certificate and I will post it on the wall.

President's Day: Monday, February 18th we will follow a modified schedule with classes at 4:00, 5:00, and 6:00pm. The Great Aloha Run will be that morning and Nimitz will be closed till around Noon.

Yesterday's WOD Board: