"The key is to keep company only with people who uplift you, whose presence calls forth your best."
-Epictetus
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| Above: Kit was born to CrossFit - just ask her to squat and she'll show you that perfect mobility! |
A. Deadlift
*Set 1 - 10 reps @ 70-75% of 1-RM
*Set 2 - 8 reps @ 75-80% of 1-RM
*Set 3 - 6 reps @ 80-85% of 1-RM
*Set 4 - 4 reps @ 85-90% of 1-RM
Rest 3-4 minutes between sets.
B. For time:
15 Deadlifts (275/185 lbs.)
30 Hand-Release Push-Ups
Run 800 Meters
10 Deadlifts (275/185 lbs.)
20 Hand-Release Push-Ups
Run 400 Meters
5 Deadlifts (275/185 lbs.)
10 Hand-Release Push-Ups
Run 200 Meters
Yesterday's WOD Board:
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