“If I made it, it's half because I was game enough to take a lot of punishment along the way and half because there were a lot of people who cared enough to help me.“
-Althea Gibson
Today's WOD:
Day 39 of the 90-day Paleo Challenge!
26 days till the 2013 CrossFit Games Open - REGISTER NOW!
A. Five sets of:
Front Squat x 1 rep
* Set 1 – 70%
* Set 2 – 80%
* Set 3 – 90%
* Set 4 – 95%
* Set 5 – 100+%
Rest as needed
B. Teams of three must complete a total of 4 sets each as quickly as possible of:
Row 500 Meters
15 Wall Balls (20/14 lbs. to 10 ft.)
30 Box Jumps (24"/20")
Run 400 Meters
Yesterday's WOD Board:
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