“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.”
-Calvin Coolidge
Today's WOD:
A. Every minute, on the minute, for a total of 12 minutes, perform the following:
Snatch x 1.1 (Rest 10 seconds between singles)
B. Three sets of:
Halting Snatch Deadlift x 3 reps @ 8221
Rest 90 seconds
C. Complete as many rounds as possible in 15 minutes of:
10 KB Swings (70/53 lbs.)
10 Regional Box jumps (24"/20")
10 Ring Dips
CrossFit 808 turns 2-years old on March 1st!
When: Saturday, March 2, 2013 at 6:00pm
The box will be closed that day - NO AM classes, so we can set-up. There will be an outdoor workout programmed, this is perfect preparation for the Open to recharge and get your mind ready.
Where: The box!
Details: This is a PALEO-ONLY POTLUCK, so here's your chance to showcase your best Paleo dish! The sign-up sheet for food is on the cubby-hole counter. We will have a grill set-up for the meats. There will be plenty of NorCal Margaritas and some of my favorite beers provided for you, but feel free to bring your own favorite cocktail (yes, alcoholic beverages are allowed, this is the only non-Paleo thing that will be allowed through the gym doors).
RSVP: On the sign-up sheet at the gym!
We will also discuss the details of the Open at the beginning of the party! So, if you're competing in the Open with us, this gives you even more reason to be at the 2-year celebration!
Saturday's WOD Board:
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