“If I made it, it's half because I was game enough to take a lot of punishment along the way and half because there were a lot of people who cared enough to help me."
-Althea Gibson
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| Above: Team Pagarigan and Mata finished 34th in WOD 1, then 19th in WOD 2! Awesome job Coach Cheyne and Jeff! Way to rock that second workout! |
A. Three sets, not for time, of:
Regional Box Jumps x 12-15 reps
Toes to Bar x 12-15 reps
Alternating Pistols x 8-10 each leg
B. Back Squat
* Set 1 – 3 reps @ 70%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90-95%
Rest as needed
And then . . .
Every minute, on the minute, for 5 minutes:
Back Squat x 3 reps @ 85% of 1-RM
C. For time:
30 Chest to Bar Pull-ups
60 Double-Unders
30 Chest to Bar Pull-ups
First ever CrossFit 808 "bring a friend day" this Saturday, February 23rd at 11:00am!
Got a friend who keeps asking you about CrossFit? Bring them to this Saturday's Free Intro Class and show them what 808 is all about!
Yesterday's WOD Board:
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