"Difficulties are just things to overcome, after all."
-Ernest Shackleton
Today's WOD:
A. Five sets of:
Front Squat x 1 rep
* Set 1 – 70%
* Set 2 – 80%
* Set 3 – 90%
* Set 4 – 95%
* Set 5 – 100+%
Rest as needed
B. Take 15 minutes to build to a heavy Clean & Jerk.
C. "Open WOD 12.1"
Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Yesterday's WOD Board:
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