Happy Halloween!

It's time for Halloween,

A day for trick or treat,

When the kids dress up in costume,

And walk proudly down the street.

They ring alot of door bells,

And collect alot of candy too,

And if they happen to see a ghost,

They will be greated with a boo.

Pumpkins light up the windows,

And decorations adorn the front yard,

So be careful when you come in,

Because the skeleton will be on guard.

So go have alot of fun,

And don't have any fear,

Because it will soon be over,

And you'll have to wait till next year.

Today's WOD:
A. 6 sets of:
Snatch x 1.1 reps

B. "50-day Paleo Challenge WOD #2"
As many rounds as possible in 15-minutes, of:
9 KB Swings (70/53 lbs.)
12 Knees to Elbow
15 Wall Balls (20/14 lbs. to 10 ft.)
See September 5, 2012.

Yesterday's WOD Board: