"It is only as we develop others that we permanently succeed."
-Harvey S. Firestone
Today's WOD:
A. 5 sets of:
Back Squat x 5 reps
Rest 2-minutes
B. "Cheyne 34"
For time:
34 Double-Unders
34 Overhead Squats (95/65 lbs.)
34 Pull-ups
34 Racked Lunges (95/65 lbs.)
34 Toes to Bar
34 Shoulder to Overhead (95/65 lbs.)
34 Double-Unders
Every 2-minutes, stop what you are doing and perform 5 Burpees.
Yesterday's WOD Board:
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