“No one can pull you down if you raise your awareness to your own inner strength and beauty.”
-Dodinsky
Above: 2 months post pregnancy - November 21, 2011.
Above: 3 months post pregnancy, back to CrossFit - December 13, 2011.
Above: 6 months post pregnancy, regularly CrossFitting - March 17, 2012.
Above: 1 year post pregnancy, CrossFit plus Paleo Diet - September 29, 2012.
Today's WOD:
A. Four sets of:
Front Squats x 5 reps @ 70-75% of 1-RM
Rest 2-minutes
B. Six sets of:
Power Clean + Squat Clean
Rest 2-minutes
C. Two sets of:
Glute-Ham Raises x 6-8 reps
Important Reminder: The box will be closed on Saturday, November 3, 2012, for Kelly Starrett's Mobility Certification. I will provide you guys with a beach WOD to do on your own.
Saturday's WOD Board:
No comments:
Post a Comment