“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
-Thomas Edison
Today's WOD:
A. AMRAP in 4 minutes of:
4 Hang Squat Clean (165/115 lbs.)
6 Burpees
Rest exactly 3-minutes after Part A, and then:
B. AMRAP in 6 minutes of:
4 Overhead Squat (135/95 lbs.)
12/8 Ring Dips
Rest exactly 3 minutes after Part B, and then:
C. For time:
1-mile run
Yesterday's WOD Board:
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