“Maybe you can afford to wait. Maybe for you there's a tomorrow. Maybe for you there's one thousand tomorrows, or three thousand, or ten, so much time you can bathe in it, roll around it, let it slide like coins through you fingers. So much time you can waste it. But for some of us there's only today. And the truth is, you never really know.”
-Lauren Oliver, Before I Fall
Today's WOD:
A. Long mobility session focussed on: shoulders and tight arch.
B. 20-minutes to find a 3 rep max (touch and go) Power Clean.
C. 4 rounds for time, of:
25 Hand-Release Push-ups
25 KB Swings (53/35 lbs.)
BOOOOOO: WOD in your Halloween costume on Wednesday, October 31st!
Calling all monsters, animals, superheroes, etc. - come workout in your Halloween costume on Wednesday! Remember, you will be moving around, so make sure you can still run, jump, lift, etc. in your outfit! Best costume as voted by the coaches will win a shirt from our new order!
Yesterday's WOD Board:
Will be posted soon.
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