"Life is not the way it is supposed to be. It is the way it is. The way you cope with it is what makes the difference."
-Virginia Satir
Today's WOD:
A. 5 sets of:
Back Squat x 5 reps at 70% of your 1-RM
Rest 2-3 minutes
B. 3 rounds for time, of:
10 Squat Clean (135/95 lbs.)
20 Regional-Style Box Jumps (24")
C. 10-minutes of stretching/mobility.
Yesterday's WOD Board:
Props to Elyse for keeping up on the posts. Thank you!
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