"Whoever you are, whatever your dream, you have to be strong in your head and strong in your heart. Be strong. There's no quitting in the person who wants it bad enough."
-Carly Patterson
Today's WOD:
A. 5 sets of:
3-position Snatch @ 5 lbs. heavier than last week.
B. See April 9, 2012.
In 10-minutes, complete:
30 Overhead Squats (135/95 lbs.)
In remaining time, AMRAP of:
7 Burpees
7 Pull-ups
We like FREE!
Here's an email I recieved from Dr. Doug Willen, a chiropractor and CrossFit member in NYC, at CrossFit Hells Kitchen: Wanted to let you know that my book, Quantum Paleo, will be available for free on the Amazon Kindle store this week for 5 days only. It can be downloaded into any iPad, laptop or smart phone. Iphones and Ipads have free Kindle apps that enable the device to read any Kindle books.
Quantum Paleo, also comes in paperback and hardcover, but only the digital version is free this week.
It will be free from OCT. 17 - 21st for 5 days in the Kindle store only: click the link to Amazon store.
Yesterday's WOD Board:
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