"Learn to limit yourself; to content yourself with some definite work; dare to be what you are and learn to resign with a good grace all that you are not; and to believe in your own individuality."
-Henri-Frederic Amiel
Today's WOD:
A. 8 sets of:
Clean Pull + Clean
B. 3 rounds for time, of:
50 KB High Pulls
50 Double-Unders
Just a reminder: NO FREE INTRO CLASS this Saturday, October 20th. The coaching staff will be competing in the USAW 2012 Hawaii Open. Free Intro will be back in session the following week. Thanks!
Yesterday's WOD Board:
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