"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
-Wayne Dyer
Today's WOD:
A. 5 sets of:
Back Squats x 5 reps
Rest 2-3 minutes
B. Burpee Ladder
BOOOOOO: WOD in your Halloween costume on Wednesday, October 31st!
Calling all monsters, animals, superheroes, etc. - come workout in your Halloween costume on Wednesday! Remember, you will be moving around, so make sure you can still run, jump, lift, etc. in your outfit! Best costume as voted by the coaches will win a shirt from our new order!
Yesterday's WOD Board:
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