"Never violate the sacredness of your individual self-respect."
-Theoore Parker
Today's WOD:
A. 7 sets of:
Front Squat x 2 reps @ 3311
Rest 90 seconds
B. 12 minute AMRAP of:
50 Double-Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).
Yesterday's WOD Board:
Will be posted soon.
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