"Whoever you are, whatever your dream, you have to be strong in your head and strong in your heart. Be strong. There's no quitting in the person who wants it bad enough."
-Carly Patterson
Today's WOD:
A. 20-minutes to find a 3-RM Deadlift.
B. "Jackie"
For time:
1000m Row
50 Barbell Thrusters (45/35 lbs.)
30 Pull-ups
The 2012 USAW Hawaii Open is in the books!
Thank you to everyone who came out to support us at the Olympic Weightlifting Meet, today. It was definitely a long thing to sit through - not your typical high intensity CrossFit competition, but there were definitely some exciting moments. Bridgitte and Bob Egbert both completed their first meet, with numbers in the book! Katrina PR'd her Oly Meet total from the last meet! Coach Josh PR'd his Clean and Jerk as well as his total for a Oly Meet. Coach Joe PR'd his Clean (didn't quite get the Jerk), qualified for the American Open in November and beat his previous meet total. I didn't PR any lifts yesterday, but I did qualify for the Session A-American Open in December and beat the previous State record for the C&J by 14 pounds! All in all, it was a great day to throw around some weight in singlets on a stage in a mall. Love it!
We will definitely hold our own in-house Olympic Weightlifting meet soon!
Yesterday's WOD Board:
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