Monday, October 8, 2012

Day 28 of the 50 day Paleo Challenge!


“We do not remember days; we remember moments.”
-Cesare Pavese


Today's WOD:
A. 8 sets of: 
HCDL + Power Clean + Hang Clean + Front Squat + Jerk

B. Front Squat 5-4-3-2-1

C. 3 sets of:
Glute-Ham Raises

Saturday's WOD Board:

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