Monday, October 1, 2012

Day 21 of the 50 day Paleo Challenge!

“The deviation of man from the state in which he was originally placed by nature seems to have proved to him a prolific source of diseases.”
-Edward Jenner


Today's WOD:
A. 20 minutes to establish a 1 RM Snatch.

B. 15 minutes to establish a 1 RM C&J.

C. 3 sets of:
Front Squat x 2 reps

Saturday's WOD Board:

No comments:

Post a Comment