“The deviation of man from the state in which he was originally placed by nature seems to have proved to him a prolific source of diseases.”
-Edward Jenner
Today's WOD:
A. 20 minutes to establish a 1 RM Snatch.
B. 15 minutes to establish a 1 RM C&J.
C. 3 sets of:
Front Squat x 2 reps
Saturday's WOD Board:
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