"Learn to limit yourself; to content yourself with some definite work; dare to be what you are and learn to resign with a good grace all that you are not; and to believe in your own individuality."
-Henri-Frederic Amiel
Today's WOD:
A. Three sets, not for time, of:
Pistols x 6-8 reps each
Muscle-Ups x 4-6 reps
B. 5 rounds each for time, of:
200m Run
15 Hand Release Push-ups
10 Hang Clusters (95/65 lbs.)
Rest 3-minutes between rounds.
Yesterday's WOD Board:
Will be posted soon.
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