"I know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen."
-Frank Lloyd Wright
Today's WOD:
A. 12-minutes to build a heavy 3 rep Hang Clean (power okay).
B. For time:
30 Hang Cleans (225/135 lbs.)
50 One-legged Alternating Squats
2000m Row
Yesterday's WOD Board:
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