Monday, December 26, 2011

Tomorrow is the day after Christmas!

"It's a wonderful feeling
Feel the love in the room
From the floor to the ceiling
It's that time of year
Christmastime is here
And with the blessings from above
God sends you his love
And everybody's okay
Merry Christmas, Happy Holidays"
-Merry Christmas, Happy Holidays song by 'N sync


Above: Mason (son of Coach Joe) rockin' his Christmas shirt! How can his smile not make you smile? Love it!
I would like to wish everyone, especially the 808ers, a very merry Christmas Day! I hope you had a wonderful day with friends and family. You guys deserve it! Just a reminder that tomorrow we are following an afternoon holiday schedule. See below for class times and what time you signed up for! I also posted tomorrow's WOD early, so check it out!
Monday's WOD (Yes, I'm releasing it early, so you know what's in store.):
AMRAP in 8 minutes
5 Deadlifts (275/185 lbs.)
10 Burpees


Rest 8-minutes


AMRAP in 8 minutes:
10 Squat Cleans (135/95 lbs.)
10 GHD Sit-ups

Monday's Holiday Schedule (December 26, 2011):
3:00pm - Peedi, Marsha, Joe, Liza, Dustin, Nicole, Jackie, Kevin Yap, Zach, Amber, K.P., Sydney, Kathi, Kehau, Lori, and Crystal
4:00pm - Jade, Jordan, Jenna, Darin, Ken, Mike Yoshino, Michelle Barker, Ingrid, Loren, Mark S., Travis, Bob Egbert, Shay, and Marcus Ono (visiting)
5:00pm - Shanelle, Emily, Shyla, Shelley, Mary, Brie, Bush, Jon, Laura, Janelle, Pat, Dr. B, Peter, Lin, and Jeff Mata


Yesterday's WOD Board:

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