"It's a wonderful feeling
Feel the love in the room
From the floor to the ceiling
It's that time of year
Christmastime is here
And with the blessings from above
God sends you his love
And everybody's okay
Merry Christmas, Happy Holidays"
-Merry Christmas, Happy Holidays song by 'N sync
AMRAP in 8 minutes
5 Deadlifts (275/185 lbs.)
10 Burpees
Rest 8-minutes
AMRAP in 8 minutes:
10 Squat Cleans (135/95 lbs.)
10 GHD Sit-ups
Monday's Holiday Schedule (December 26, 2011):
3:00pm - Peedi, Marsha, Joe, Liza, Dustin, Nicole, Jackie, Kevin Yap, Zach, Amber, K.P., Sydney, Kathi, Kehau, Lori, and Crystal
4:00pm - Jade, Jordan, Jenna, Darin, Ken, Mike Yoshino, Michelle Barker, Ingrid, Loren, Mark S., Travis, Bob Egbert, Shay, and Marcus Ono (visiting)
5:00pm - Shanelle, Emily, Shyla, Shelley, Mary, Brie, Bush, Jon, Laura, Janelle, Pat, Dr. B, Peter, Lin, and Jeff Mata
Yesterday's WOD Board:
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