"The whole story of human and personal progress is an unmitigated tale of denials today-denials of rest, denials or repose and comfort and ease and pleasure-that tomorrow may be richer."
-James Carroll
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| Above: Brant and Cindy, from Lacey, WA, stopped by for a workout! Their box housed our Bob E., while he was in Lacey for work. Glad you guys stopped in and thanks for taking care of Bob! |
"CrossFit Total (CFT)"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
*Total is your score.
Our Christmas Holiday Schedule:
We will be CLOSED on Christmas Eve, Saturday, December 24th, this also means NO Intro Class, so plan your week accordingly. Also, we will have the following Holiday Schedule on Monday, December 26th: 4pm, 5pm, and 6pm only. Please, RSVP below or on Facebook for a class time.
4:00pm (0 spots left) - Marsha, Jade, Jenna, Kim, Darin, Jackie, Zach, Ken, Jeff M., Amber, Peedi, and Syd
5:00pm (4 spots left) - Shanelle, Emily, Shyla, Shelley, Mary, Brie, Laura, and Janelle
Yesterday's WOD Board:
4 for me please! thanks!
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