Elements Program begins tomorrow: Enroll today!

"He that would have fruit must climb the tree."

-Thomas Fuller

Above: More pictures from my trip to Reebok in Canton! 

Today's WOD:
Warm-up: Squat Therapy


Skill: Squat Snatch 2-2-2-2-2-2-2-2
*Every minute on the minute with 45-50% of your 1-RM.


Met-con:
5 rounds for time:
10 Deadlifts (225/155 lbs.)
10 Box Jumps (24/20")
10 Toes to Bar

CrossFit 808 Elements: 
First 4-week program will begin on TUESDAY, December 6th at 7:00pm!

The moment many of our "interested" and new athletes have been waiting for... The CrossFit 808 Elements program will begin Tuesday, December 6th from 7-7:45pm!  This program will span over 4 weeks with 3 sessions a week on Tuesdays, Wednesdays, and Fridays at 7:00pm. The cost is $115 (cash or check only made to CrossFit 808). If you want into CrossFit 808 classes, then you must go through this program and pass (passing is based on the coach's assessment at the end of the 4 weeks). CrossFit is a very demanding sport and requires solid fundamental movement.  Our classes are maxing out and each athlete must know and understand the movements in our WODs (Workout of the Day).

Our gym has grown and we are close to capacity, so don't hesitate and sign-up now by emailing info@808crossfit.com with the subject line: Elements Enrollment.

Here's the concept behind our Elements program:

• SQUAT SQUAT SQUAT: Engrain the "perfect" CrossFit squat in you!
• Utilize the "Baseline" WOD throughout the program to track proficiency of fundamental bodyweight movements!
• Instead of spending majority of the class time on a WOD, the focus will be on instruction of basic CrossFit movements, also known as the 9 foundational movements. The "workout" will be found through constant drilling of movements during each class.
• Overall our goal is to build a strong foundation to set them up for a successful CrossFit 808 future.

Saturday's WOD Board: