Lulu in the house!

"Nothing in progression can rest on its original plan. We might as well think of rocking a grown man in the cradle of an infant."

-Edmund Burke

 Above: Fabes, Jules, and Tess from Lululemon Ala Moana came by today to WOD and surprise us with Holiday gifts for the gym! I love it when these girls are in the box! Way to get after it this morning. Notice they are demonstrating the 3 different movements in today's Hero WOD in sweet high socks, crucial to not tearing your shins up: Fabes is doing her Burpee Box Jumps, Jules battling the Sumo Deadlift High Pulls, and Tess is banging out her Thrusters. 

Today's WOD:

"Wood"
5 rounds for time:
400m Run
10 Burpee Box Jumps (24/20")
10 Sumo Deadlift High Pulls (95/65 lbs.)
10 Thrusters (95/65 lbs.)
1-minute Rest
*No dropping barbells. 35-minute cap.


Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

Yesterday's WOD Board: