"You can have anything you want if you are willing to give up the belief that you can't have it."
-Robert Anthony
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| Above: Jes Liao is back at the box while visiting for the holidays! So glad to have you back again! |
Today's WOD:
Strength:
Front Squats 2-2-2-2-2-2
Met-con:
"Annie"
50-40-30-20-10 rep rounds for time:
Double-Unders
Sit-ups
New Year's Eve, December 31st and Monday, January 2nd:
We will be CLOSED on Saturday, December 31st, and we will follow an afternoon holiday schedule on Monday, January 2, 2011 (3, 4, and 5pm). Please sign-up for a class, so we've got a headcount for Monday, please. You can sign-up on the blog or Facebook! I will add a 6pm class to Monday, if need be!
3:00pm (0 spots left) - Joy, Bob K., Jade, Jenna, Jordan, Nicole, Sydney, Amber, Peedi, Marsha, Jackie, Shelley, K.P., Zach, and Bryan
4:00pm (3 spots left) - Mary, Brie, Kim, Shanelle, Mark, Dennis, Janet, Mike Yoshino, Ken, Moani, Nate, and Emily
5:00pm (10 spots left) - Janelle, TJ, Travis, Jeff Mata
Yesterday's WOD Board:
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