“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
-Kenneth Blanchard
Above: Eli demonstrates beautiful push-ups during the LAST round in his WOD. I should add that this video is a few months old and Eli's push-ups look even better now. One amazing 7-year old! The Perfect Push-up in my book requires 3 points of perfection: placement of your hands should be right outside the shoulders, so that your elbow forms an angle less than 90 degrees at the bottom of the push-up; you should have a hollow body, so your chest not your thighs touch the ground at the bottom; and you should push-up through your shoulder and elbow! You do these 3 things, you will see how tough a perfect push-up actually is!
Today's WOD:
Skills:
3 rounds not for time:
30 seconds Hollow Rocks
20 Back Extensions
10 GHD Sit-ups
Met-con:
AMRAP in 20 minutes, of:
250m Row
25 Push-ups
Yesterday's WOD Board:
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