"It has been said that democracy is the worst form of government except for all the others that have been tried."
-Sir Winston Churchill
Above: Reebok CrossFit One Box in Canton, MA! Guess what? They do inch-worms and dynamic warm-ups at this box, too!
Today's WOD:
Strength:
Shoulder Press 3-3-3-3-3
Met-con:
3 sets each for time:
250m Row
20 Wall Balls (20/14 lbs to 10 ft)
20 KB Swings (70/53 lbs)
2-minutes rest between each set.
*No dropping Kettlebells.
Yesterday's WOD Board:
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