Closed on New Year's Eve and Holiday Schedule on the 2nd!

"Young men are apt to think themselves wise enough, as drunken men are apt to think themselves sober enough."

-Lord Chesterfield

Above: The Ramirez ohana, including their 2 beautiful daughters, stopped by for a WOD while on vacation back on the islands.  Thanks for modeling our kids shirt girls!

Today's WOD:
Skills Set:
Strict Muscle-ups
Double Unders
HSPU


Met-con:
For time:
10 Muscle-ups
100 Push Press (75/55 lbs.)
1000m Row

New Year's Eve, December 31st and Monday, January 2nd:
We will be CLOSED on Saturday, December 31st, and we will follow an afternoon holiday schedule on Monday, January 2, 2011 (3, 4, and 5pm).  Please sign-up for a class, so we've got a headcount for Monday, please. You can sign-up on the blog or Facebook! I will add a 6pm class to Monday, if need be!

3:00pm - Joy, Bob K., Jade, Jenna, Jordan, Nicole, Sydney, Amber, Peedi, Marsha, and Zach
4:00pm - Mary, Brie, Kim, Shanelle
5:00pm - Janelle, TJ

Yesterday's WOD Board: