Today's Workout:
A. Every 90 seconds, for 12 minutes, complete (8 sets):
Power Clean + Clean
B. Every 2 minutes, for 12 minutes, complete (6 sets):
Front Squat x 5 reps @ 20X1
*Build in load each set.
C. Three rounds for time:
60 Double-Unders
30 Wallballs (30/20 lbs to 10 ft)
15 Chest to Bar Pull-Ups
Time cap: 15-minutes
How I Was Rescued By A God Fearing Lender (Lexieloancompany@yahoo.com)
ReplyDeleteHello, I am Andrew Thompson by Name currently living in CT USA, God has bless me with two kids and a lovely Wife, I promise to share this Testimony because of God favor in my life, 2days ago I was in desperate need of money so I thought of having a loan then I ran into wrong hands who claimed to be loan lender not knowing he was a scam. he collected 1,500.00 USD from me and refuse to email me since then I was confuse, but God came to my rescue, one faithful day I went to church after the service I share idea with a friend and she introduce me to LEXIE LOAN COMPANY, she said she was given 98,000.00 USD by MR LEXIE , THE MANAGING DIRECTOR OF LEXIE LOAN COMPANY. So I collected his email Address , he told me the rules and regulation and I followed, then after processing of the Documents, he gave me my loan of 55,000.00 USD... So if you are interested in a loan you can as well contact him on this Email: Lexieloancompany@yahoo.com or call +1(406)946-0675 thanks, I am sure he will also help you.
Hello, I am Desmond Cloud currently living in CT USA, God has bless me with two kids and a lovely
ReplyDeleteWife, I promise to share this Testimony because of God favor in my life, 2days ago I was in
desperate need of money so I thought of having a loan then I ran into wrong hands who claimed to
be loan lender not knowing he was a scam. he collected 1,500.00 USD from me and refuse to email
me since then I was confuse, but God came to my rescue, one faithful day I went to church after
the service I share idea with a friend and she introduce me to JEFFERY SMITH LOAN COMPANY, she
said she was given 98,000.00 USD by MR JEFFERY SMITH , THE MANAGING DIRECTOR OF JEFFERY SMITH
LOAN COMPANY. So I collected his email Address , he told me the rules and regulation and I
followed, then after processing of the Documents, he gave me my loan of 55,000.00 USD... So if
you are interested in a loan you can as well contact him on this Email:
(jefferysmithloancompany@gmail.com) thanks, I am sure he will also help you.