Today's Workout:
A. Every 2 minutes for 18 minutes (9 sets):
Banded Bench Press x 3 reps
*Sets 1-3 – Close Grip
*Sets 4-6 – Middle Grip
*Sets 7-9 – Wide Grip
Followed by…
One set of:
Bench Press x 8 reps @ 76%
B. In 2 person team, dividing reps however you like, complete the following for time:
100 Calories on the Rower
200 Wall Balls (30/20 lbs)
100 Toes to Bar
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