Today's Workout:
A. 5 sets of:
Bench Press x 2-3 reps
Rest 2-minutes
Build over 5 sets - increase by 5-10 lbs from last week.
B. Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (53/35 lbs)
Rest 4 minutes, and when the clock reaches 10:00 complete the following…
Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Max Reps of Burpees Over the Erg
Rest 4 minutes, and when the clock reaches 20:00 complete the following…
Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Wall Ball Shots (20/14 lbs to 10 ft)
No comments:
Post a Comment