Today's Workout:
A. Every 2 minutes, for 12 minutes, complete (6 sets):
Front Squat x 3 reps @ 20X1
Build in load each set.
B. Every 90 seconds, for 12 minutes, complete (8 sets):
Mid-Thigh Clean + Clean
Pause for 1 second in the mid-thigh position. Build over the 8 sets.
C. Seven rounds for time of:
7 Squat Cleans (165/115 lbs)
7 Toes to Bar
7 Burpees over the Barbell
Time cap: 20-minutes
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