Tuesday, April 12, 2016

Today's Workout:
A. Every 2 minutes, for 12 minutes, complete (6 sets):
Front Squat x 3 reps @ 20X1

Build in load each set.

B. Every 90 seconds, for 12 minutes, complete (8 sets):
Mid-Thigh Clean + Clean

Pause for 1 second in the mid-thigh position. Build over the 8 sets.

C. Seven rounds for time of:
7 Squat Cleans (165/115 lbs)
7 Toes to Bar
7 Burpees over the Barbell

Time cap: 20-minutes

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