Today's Workout:
A. Every 3 minutes for 15 minutes (5 sets):
Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 8 reps @ 75%
*Set 4 – 6 reps @ 85%
*Set 5 – 4 reps @ 90%
B. 3 rounds for time, of:
400 Meter Row
21 Kettlebell Swings (53/35 lbs)
12 Handstand Push-ups
See October 30, 2015.
C. Three sets of:
Seated Leg Lifts x 15 reps (slow and controlled)
Rest 60 seconds
Sit on the floor in an L-seated position, hands on the ground at your side, then lift both heels as high as possible while maintaining an upright torso.
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