Today's Workout:
A. Every two minutes, for 16 minutes (8 sets):
Front Squat + Split Jerk
(pause at receiving position of split jerk for 1-2 seconds before recovering)
*Sets 1-2 – 70% of 1-RM Clean & Jerk
*Sets 3-4 – 75%
*Sets 5-6 – 80%
*Sets 7-8 – 85%
B. Stamina Condiitoning
Every minute on the minute for 12-minutes (6 sets):
Minute 1: 10 Handstand Push-ups
Minute 2: 20 Wall Balls (20/14 lbs)
C. Three sets of:
Dumbell Floor Press x 15 reps @ 21X1
Rest 45 seconds
Band Pull-Aparts x 30 reps
Rest 45 seconds
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