Today's Workout:
A. Five sets of:
Deadlift x 6 reps
Rest 2 minutes
Build load over the course of the five sets.
B. Every minute on the Minute for 21 minutes (7 sets):
Minute 1- 8-10 Cals on Assault Bike (10-12 Cals on Rower)
Minute 2- Power Clean (155/105 lbs) x 5 reps
Minute 3- Max Muscle-ups in 30 seconds
*No Muscle-up, sub Ring Dips.
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